Seated Dip Machine vs Smith Machine Shrug

Overall comparison

The daily number of seated dip machine lifts entered on Strength Level is greater than the daily number of smith machine shrug lifts.

Metric Seated Dip Machine Smith Machine Shrug Difference Percent
Daily count 10 0 ↑10 ↑-
Total lifts entered 10 0 ↑10 ↑-

Male comparison

The average seated dip machine entered by men on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of men entering seated dip machine lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Seated Dip Machine Smith Machine Shrug Difference Percent
Average lift 271.6 lb 290 lb ↓18.4 lb ↓6%
Elite lift 479.3 lb 572 lb ↓92.8 lb ↓16%
Average bodyweight 175.2 lb 178.2 lb ↓3 lb ↓2%
Lifts analysed 247 0 ↑247 ↑-

Female comparison

The average seated dip machine entered by women on Strength Level is less heavy than the average smith machine shrug.

The bodyweight of women entering seated dip machine lifts on Strength Level is on average less heavy than those entering smith machine shrug lifts.

Metric Seated Dip Machine Smith Machine Shrug Difference Percent
Average lift 60.1 lb 145.9 lb ↓85.7 lb ↓59%
Elite lift 139.2 lb 335 lb ↓195.8 lb ↓58%
Average bodyweight 143.1 lb 146 lb ↓2.9 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-