Seated Dip Machine vs Smith Machine Shrug
Overall Comparison
| Metric |
Seated Dip Machine |
Smith Machine Shrug |
Difference |
Percent |
| Daily count |
91 |
2 |
89 |
4450% |
| Total lifts entered |
101,023 |
6,160 |
94,863 |
1540% |
Male Comparison
| Metric |
Seated Dip Machine |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
105.2 kg |
133 kg |
-27.8 kg |
-21% |
| Elite lift |
210.7 kg |
251.1 kg |
-40.4 kg |
-16% |
| Average bodyweight |
78.2 kg |
81.7 kg |
-3.5 kg |
-4% |
| Lifts analysed |
3,088 |
378 |
2,710 |
717% |
Female Comparison
| Metric |
Seated Dip Machine |
Smith Machine Shrug |
Difference |
Percent |
| Average lift |
56 kg |
66.2 kg |
-10.2 kg |
-15% |
| Elite lift |
106.2 kg |
152 kg |
-45.7 kg |
-30% |
| Average bodyweight |
67.9 kg |
66.2 kg |
1.7 kg |
3% |
| Lifts analysed |
493 |
0 |
493 |
- |
