Seated Dip Machine vs Smith Machine Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dip Machine Smith Machine Shrug Difference Percent
Daily count 91 2 89 4450%
Total lifts entered 101,023 6,160 94,863 1540%

Male Comparison

Metric Seated Dip Machine Smith Machine Shrug Difference Percent
Average lift 231.9 lb 293.2 lb -61.3 lb -21%
Elite lift 464.6 lb 553.6 lb -89 lb -16%
Average bodyweight 172.4 lb 180.2 lb -7.8 lb -4%
Lifts analysed 3,088 378 2,710 717%

Female Comparison

Metric Seated Dip Machine Smith Machine Shrug Difference Percent
Average lift 123.4 lb 145.9 lb -22.5 lb -15%
Elite lift 234.2 lb 335 lb -100.8 lb -30%
Average bodyweight 149.8 lb 146 lb 3.8 lb 3%
Lifts analysed 493 0 493 -