Seated Dumbbell Curl vs Dumbbell Calf Raise
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Daily count |
30 |
18 |
12 |
67% |
| Total lifts entered |
21,940 |
62,968 |
-41,028 |
-65% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
22.2 kg |
38.4 kg |
-16.2 kg |
-42% |
| Elite lift |
44.3 kg |
91.8 kg |
-47.5 kg |
-52% |
| Average bodyweight |
77.6 kg |
73.4 kg |
4.2 kg |
6% |
| Lifts analysed |
999 |
2,072 |
-1,073 |
-52% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Calf Raise |
Difference |
Percent |
| Average lift |
13.1 kg |
22 kg |
-8.9 kg |
-41% |
| Elite lift |
26.9 kg |
44.3 kg |
-17.4 kg |
-39% |
| Average bodyweight |
64.6 kg |
64.8 kg |
-0.2 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
