Seated Dumbbell Curl vs Dumbbell Deadlift
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
27 |
48 |
-21 |
-44% |
| Total lifts entered |
22,025 |
59,009 |
-36,984 |
-63% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
22.2 kg |
43.7 kg |
-21.5 kg |
-49% |
| Elite lift |
44.3 kg |
91.3 kg |
-47 kg |
-51% |
| Average bodyweight |
77.6 kg |
74.2 kg |
3.4 kg |
5% |
| Lifts analysed |
999 |
2,290 |
-1,291 |
-56% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
13.1 kg |
24.9 kg |
-11.8 kg |
-47% |
| Elite lift |
26.9 kg |
55 kg |
-28.1 kg |
-51% |
| Average bodyweight |
64.6 kg |
63.4 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
