Seated Dumbbell Curl vs Dumbbell Front Squat
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Daily count |
47 |
11 |
36 |
327% |
| Total lifts entered |
22,072 |
15,949 |
6,123 |
38% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
22.2 kg |
34.6 kg |
-12.4 kg |
-36% |
| Elite lift |
44.3 kg |
79 kg |
-34.6 kg |
-44% |
| Average bodyweight |
77.6 kg |
75.8 kg |
1.9 kg |
2% |
| Lifts analysed |
999 |
730 |
269 |
37% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Front Squat |
Difference |
Percent |
| Average lift |
13.1 kg |
19 kg |
-6 kg |
-31% |
| Elite lift |
26.9 kg |
39.2 kg |
-12.3 kg |
-31% |
| Average bodyweight |
64.6 kg |
63.4 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
