Seated Dumbbell Curl vs Dumbbell Front Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Front Squat Difference Percent
Daily count 47 11 36 327%
Total lifts entered 22,072 15,949 6,123 38%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Front Squat Difference Percent
Average lift 48.9 lb 76.3 lb -27.4 lb -36%
Elite lift 97.8 lb 174.1 lb -76.3 lb -44%
Average bodyweight 171.1 lb 167 lb 4.1 lb 2%
Lifts analysed 999 730 269 37%

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Front Squat Difference Percent
Average lift 28.8 lb 41.9 lb -13.1 lb -31%
Elite lift 59.3 lb 86.4 lb -27.2 lb -31%
Average bodyweight 142.5 lb 139.9 lb 2.6 lb 2%
Lifts analysed 0 0 0 -