Seated Dumbbell Curl vs Dumbbell Side Bend
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Daily count |
36 |
10 |
26 |
260% |
| Total lifts entered |
21,885 |
34,417 |
-12,532 |
-36% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
22.2 kg |
37.4 kg |
-15.2 kg |
-41% |
| Elite lift |
44.3 kg |
107 kg |
-62.7 kg |
-59% |
| Average bodyweight |
77.6 kg |
78.8 kg |
-1.2 kg |
-2% |
| Lifts analysed |
999 |
592 |
407 |
69% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Dumbbell Side Bend |
Difference |
Percent |
| Average lift |
13.1 kg |
18.8 kg |
-5.8 kg |
-31% |
| Elite lift |
26.9 kg |
43.7 kg |
-16.8 kg |
-39% |
| Average bodyweight |
64.6 kg |
64.6 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
