Seated Dumbbell Curl vs Dumbbell Side Bend

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Seated Dumbbell Curl Dumbbell Side Bend Difference Percent
Daily count 25 35 -10 -29%
Total lifts entered 21,910 34,452 -12,542 -36%

Male Comparison

Metric Seated Dumbbell Curl Dumbbell Side Bend Difference Percent
Average lift 48.9 lb 82.5 lb -33.6 lb -41%
Elite lift 97.8 lb 235.9 lb -138.2 lb -59%
Average bodyweight 171.1 lb 173.8 lb -2.6 lb -2%
Lifts analysed 999 592 407 69%

Female Comparison

Metric Seated Dumbbell Curl Dumbbell Side Bend Difference Percent
Average lift 28.8 lb 41.5 lb -12.7 lb -31%
Elite lift 59.3 lb 96.4 lb -37.1 lb -39%
Average bodyweight 142.5 lb 142.3 lb 0.1 lb 0%
Lifts analysed 0 0 0 -