Seated Dumbbell Curl vs Seated Dumbbell Shoulder Press
Overall Comparison
Metric |
Seated Dumbbell Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Daily count |
36 |
575 |
-539 |
-94% |
Total lifts entered |
21,885 |
246,294 |
-224,409 |
-91% |
Male Comparison
Metric |
Seated Dumbbell Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
48.9 lb |
69.2 lb |
-20.2 lb |
-29% |
Elite lift |
97.8 lb |
129.6 lb |
-31.8 lb |
-25% |
Average bodyweight |
171.1 lb |
171 lb |
0.2 lb |
0% |
Lifts analysed |
999 |
3,447 |
-2,448 |
-71% |
Female Comparison
Metric |
Seated Dumbbell Curl |
Seated Dumbbell Shoulder Press |
Difference |
Percent |
Average lift |
28.8 lb |
35.9 lb |
-7.1 lb |
-20% |
Elite lift |
59.3 lb |
70.8 lb |
-11.5 lb |
-16% |
Average bodyweight |
142.5 lb |
144.4 lb |
-1.9 lb |
-1% |
Lifts analysed |
0 |
315 |
-315 |
-100% |