Seated Dumbbell Curl vs Zottman Curl
Overall Comparison
| Metric |
Seated Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
| Daily count |
34 |
14 |
20 |
143% |
| Total lifts entered |
22,106 |
24,296 |
-2,190 |
-9% |
Male Comparison
| Metric |
Seated Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
22.2 kg |
20.5 kg |
1.7 kg |
8% |
| Elite lift |
44.3 kg |
54.6 kg |
-10.3 kg |
-19% |
| Average bodyweight |
77.6 kg |
78.1 kg |
-0.4 kg |
-1% |
| Lifts analysed |
999 |
519 |
480 |
92% |
Female Comparison
| Metric |
Seated Dumbbell Curl |
Zottman Curl |
Difference |
Percent |
| Average lift |
13.1 kg |
13.2 kg |
-0.1 kg |
-1% |
| Elite lift |
26.9 kg |
28.5 kg |
-1.6 kg |
-6% |
| Average bodyweight |
64.6 kg |
64.5 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
