Seated Dumbbell Curl vs Zottman Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Dumbbell Curl	Zottman Curl	Difference	Percent
Daily count	34	14	20	143%
Total lifts entered	22,106	24,296	-2,190	-9%

Male Comparison

Metric	Seated Dumbbell Curl	Zottman Curl	Difference	Percent
Average lift	48.9 lb	45.2 lb	3.7 lb	8%
Elite lift	97.8 lb	120.4 lb	-22.7 lb	-19%
Average bodyweight	171.1 lb	172.1 lb	-1 lb	-1%
Lifts analysed	999	519	480	92%

Female Comparison

Metric	Seated Dumbbell Curl	Zottman Curl	Difference	Percent
Average lift	28.8 lb	29.1 lb	-0.3 lb	-1%
Elite lift	59.3 lb	62.8 lb	-3.5 lb	-6%
Average bodyweight	142.5 lb	142.2 lb	0.3 lb	0%
Lifts analysed	0	0	0	-