Seated Dumbbell Shoulder Press vs Dumbbell Romanian Deadlift
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Daily count |
496 |
64 |
432 |
675% |
Total lifts entered |
245,719 |
149,684 |
96,035 |
64% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
69.2 lb |
89.5 lb |
-20.4 lb |
-23% |
Elite lift |
129.6 lb |
187.6 lb |
-58 lb |
-31% |
Average bodyweight |
171 lb |
167.2 lb |
3.8 lb |
2% |
Lifts analysed |
3,447 |
6,147 |
-2,700 |
-44% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Dumbbell Romanian Deadlift |
Difference |
Percent |
Average lift |
35.9 lb |
56.9 lb |
-21 lb |
-37% |
Elite lift |
70.8 lb |
113.4 lb |
-42.6 lb |
-38% |
Average bodyweight |
144.4 lb |
138.6 lb |
5.8 lb |
4% |
Lifts analysed |
315 |
2,388 |
-2,073 |
-87% |