Seated Dumbbell Shoulder Press vs Dumbbell Upright Row
Overall Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 496 | 12 | 484 | 4033% |
| Total lifts entered | 245,719 | 44,600 | 201,119 | 451% |
Male Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.2 lb | 57.5 lb | 11.7 lb | 20% |
| Elite lift | 129.6 lb | 140.7 lb | -11.1 lb | -8% |
| Average bodyweight | 171 lb | 175 lb | -4 lb | -2% |
| Lifts analysed | 3,447 | 775 | 2,672 | 345% |
Female Comparison
| Metric | Seated Dumbbell Shoulder Press | Dumbbell Upright Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.9 lb | 35.8 lb | 0.1 lb | 0% |
| Elite lift | 70.8 lb | 72.5 lb | -1.7 lb | -2% |
| Average bodyweight | 144.4 lb | 142.7 lb | 1.7 lb | 1% |
| Lifts analysed | 315 | 0 | 315 | - |