Seated Dumbbell Shoulder Press vs Seated Dumbbell Curl
Overall Comparison
Metric |
Seated Dumbbell Shoulder Press |
Seated Dumbbell Curl |
Difference |
Percent |
Daily count |
496 |
21 |
475 |
2262% |
Total lifts entered |
245,719 |
21,849 |
223,870 |
1025% |
Male Comparison
Metric |
Seated Dumbbell Shoulder Press |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
69.2 lb |
48.9 lb |
20.2 lb |
41% |
Elite lift |
129.6 lb |
97.8 lb |
31.8 lb |
33% |
Average bodyweight |
171 lb |
171.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
3,447 |
999 |
2,448 |
245% |
Female Comparison
Metric |
Seated Dumbbell Shoulder Press |
Seated Dumbbell Curl |
Difference |
Percent |
Average lift |
35.9 lb |
28.8 lb |
7.1 lb |
25% |
Elite lift |
70.8 lb |
59.3 lb |
11.5 lb |
19% |
Average bodyweight |
144.4 lb |
142.5 lb |
1.9 lb |
1% |
Lifts analysed |
315 |
0 |
315 |
- |