Seated Dumbbell Tricep Extension vs Decline Dumbbell Bench Press
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 75 | 18 | 57 | 317% |
| Total lifts entered | 42,544 | 69,917 | -27,373 | -39% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 37.7 kg | -5.7 kg | -15% |
| Elite lift | 68.1 kg | 75.1 kg | -7 kg | -9% |
| Average bodyweight | 78 kg | 77.1 kg | 0.9 kg | 1% |
| Lifts analysed | 1,529 | 4,290 | -2,761 | -64% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Decline Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 21.3 kg | -8.4 kg | -39% |
| Elite lift | 28.6 kg | 49.2 kg | -20.6 kg | -42% |
| Average bodyweight | 64.1 kg | 64.3 kg | -0.1 kg | -0% |
| Lifts analysed | 0 | 365 | -365 | -100% |