Seated Dumbbell Tricep Extension vs Dumbbell External Rotation

Overall comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is the same as the daily number of dumbbell external rotation lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Average lift 65.9 lb 37.1 lb ↑28.7 lb ↑77%
Elite lift 138.3 lb 85.5 lb ↑52.8 lb ↑62%
Average bodyweight 174.4 lb 168.4 lb ↑6 lb ↑4%
Lifts analysed 120 0 ↑120 ↑-

Female comparison

The average seated dumbbell tricep extension entered by women on Strength Level is heavier than the average dumbbell external rotation.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell external rotation lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell External Rotation Difference Percent
Average lift 28.4 lb 22.7 lb ↑5.7 lb ↑25%
Elite lift 63.1 lb 49.3 lb ↑13.8 lb ↑28%
Average bodyweight 141.4 lb 141.3 lb ↑0.1 lb ↑0%
Lifts analysed 0 0 ↑0 ↑-