Seated Dumbbell Tricep Extension vs Dumbbell Upright Row

Overall Comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is greater than the daily number of dumbbell upright row lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Upright Row Difference Percent
Daily count 27 10 ↑17 ↑170%
Total lifts entered 11,147 33,720 ↓22,573 ↓67%

Male Comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell upright row.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Upright Row Difference Percent
Average lift 70.5 lb 57.5 lb ↑13 lb ↑23%
Elite lift 150.1 lb 140.7 lb ↑9.5 lb ↑7%
Average bodyweight 172 lb 175 lb ↓3 lb ↓2%
Lifts analysed 1,529 775 ↑754 ↑97%

Female Comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell upright row.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average less heavy than those entering dumbbell upright row lifts.

Metric Seated Dumbbell Tricep Extension Dumbbell Upright Row Difference Percent
Average lift 28.4 lb 35.8 lb ↓7.4 lb ↓21%
Elite lift 63.1 lb 72.5 lb ↓9.4 lb ↓13%
Average bodyweight 141.4 lb 142.7 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-