Seated Dumbbell Tricep Extension vs Dumbbell Z Press

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of seated dumbbell tricep extension lifts entered on Strength Level is less than the daily number of dumbbell z press lifts.

Metric	Seated Dumbbell Tricep Extension	Dumbbell Z Press	Difference	Percent
Daily count	0	14	↓14	↓100%
Total lifts entered	0	14	↓14	↓100%

Male comparison

The average seated dumbbell tricep extension entered by men on Strength Level is heavier than the average dumbbell z press.

The bodyweight of men entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric	Seated Dumbbell Tricep Extension	Dumbbell Z Press	Difference	Percent
Average lift	65.9 lb	60.7 lb	↑5.2 lb	↑9%
Elite lift	138.3 lb	124.9 lb	↑13.4 lb	↑11%
Average bodyweight	174.4 lb	170.5 lb	↑3.9 lb	↑2%
Lifts analysed	120	0	↑120	↑-

Female comparison

The average seated dumbbell tricep extension entered by women on Strength Level is less heavy than the average dumbbell z press.

The bodyweight of women entering seated dumbbell tricep extension lifts on Strength Level is on average heavier than those entering dumbbell z press lifts.

Metric	Seated Dumbbell Tricep Extension	Dumbbell Z Press	Difference	Percent
Average lift	28.4 lb	30.8 lb	↓2.4 lb	↓8%
Elite lift	63.1 lb	64.3 lb	↓1.2 lb	↓2%
Average bodyweight	141.4 lb	141.1 lb	↑0.3 lb	↑0%
Lifts analysed	0	0	↑0	↑-

More comparisons

Compare seated dumbbell tricep extension versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Hammer Curl Dumbbell Fly Goblet Squat Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Floor Press Lying Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Squat Arnold Press Dumbbell Pullover Dumbbell Reverse Fly Dumbbell Front Raise Renegade Row Dumbbell Side Bend Dumbbell Calf Raise Dumbbell Deadlift Chest Supported Dumbbell Row Dumbbell Wrist Curl Dumbbell Z Press Dumbbell Bench Pull Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Tate Press Incline Dumbbell Fly Dumbbell Upright Row Incline Dumbbell Curl Dumbbell Preacher Curl Decline Dumbbell Bench Press Close Grip Dumbbell Bench Press Incline Hammer Curl Dumbbell Incline Y Raise Seated Dumbbell Shoulder Press Dumbbell Reverse Wrist Curl Dumbbell Front Squat Decline Dumbbell Fly Dumbbell External Rotation Bent Over Dumbbell Row Seated Dumbbell Curl Zottman Curl

Seated Dumbbell Tricep Extension vs Dumbbell Z Press

Overall comparison

Male comparison

Female comparison

More comparisons

See also