Seated Dumbbell Tricep Extension vs Dumbbell Z Press
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 75 | 1 | 74 | 7400% |
| Total lifts entered | 42,544 | 19,305 | 23,239 | 120% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 60.7 lb | 9.8 lb | 16% |
| Elite lift | 150.1 lb | 124.9 lb | 25.2 lb | 20% |
| Average bodyweight | 172 lb | 170.5 lb | 1.5 lb | 1% |
| Lifts analysed | 1,529 | 0 | 1,529 | - |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Dumbbell Z Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 30.8 lb | -2.4 lb | -8% |
| Elite lift | 63.1 lb | 64.3 lb | -1.2 lb | -2% |
| Average bodyweight | 141.4 lb | 141.1 lb | 0.3 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |