Seated Dumbbell Tricep Extension vs Dumbbell Z Press
Overall Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Z Press |
Difference |
Percent |
Daily count |
51 |
1 |
50 |
5000% |
Total lifts entered |
42,595 |
19,305 |
23,290 |
121% |
Male Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
70.5 lb |
60.7 lb |
9.8 lb |
16% |
Elite lift |
150.1 lb |
124.9 lb |
25.2 lb |
20% |
Average bodyweight |
172 lb |
170.5 lb |
1.5 lb |
1% |
Lifts analysed |
1,529 |
0 |
1,529 |
- |
Female Comparison
Metric |
Seated Dumbbell Tricep Extension |
Dumbbell Z Press |
Difference |
Percent |
Average lift |
28.4 lb |
30.8 lb |
-2.4 lb |
-8% |
Elite lift |
63.1 lb |
64.3 lb |
-1.2 lb |
-2% |
Average bodyweight |
141.4 lb |
141.1 lb |
0.3 lb |
0% |
Lifts analysed |
0 |
0 |
0 |
- |