Seated Dumbbell Tricep Extension vs Renegade Row
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 75 | 3 | 72 | 2400% |
| Total lifts entered | 42,544 | 23,059 | 19,485 | 85% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 32 kg | 27.9 kg | 4.1 kg | 15% |
| Elite lift | 68.1 kg | 79.6 kg | -11.5 kg | -14% |
| Average bodyweight | 78 kg | 78.1 kg | -0.1 kg | -0% |
| Lifts analysed | 1,529 | 313 | 1,216 | 388% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 12.9 kg | 14.7 kg | -1.8 kg | -12% |
| Elite lift | 28.6 kg | 29.4 kg | -0.8 kg | -3% |
| Average bodyweight | 64.1 kg | 64 kg | 0.2 kg | 0% |
| Lifts analysed | 0 | 0 | 0 | - |