Seated Dumbbell Tricep Extension vs Renegade Row
Overall Comparison
| Metric | Seated Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Daily count | 75 | 3 | 72 | 2400% |
| Total lifts entered | 42,544 | 23,059 | 19,485 | 85% |
Male Comparison
| Metric | Seated Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.5 lb | 61.5 lb | 9 lb | 15% |
| Elite lift | 150.1 lb | 175.5 lb | -25.4 lb | -14% |
| Average bodyweight | 172 lb | 172.1 lb | -0.1 lb | -0% |
| Lifts analysed | 1,529 | 313 | 1,216 | 388% |
Female Comparison
| Metric | Seated Dumbbell Tricep Extension | Renegade Row | Difference | Percent |
|---|---|---|---|---|
| Average lift | 28.4 lb | 32.4 lb | -4 lb | -12% |
| Elite lift | 63.1 lb | 64.9 lb | -1.8 lb | -3% |
| Average bodyweight | 141.4 lb | 141 lb | 0.4 lb | 0% |
| Lifts analysed | 0 | 0 | 0 | - |