Seated Leg Curl vs Machine Lateral Raise

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Leg Curl	Machine Lateral Raise	Difference	Percent
Daily count	171	19	152	800%
Total lifts entered	288,607	42,954	245,653	572%

Male Comparison

Metric	Seated Leg Curl	Machine Lateral Raise	Difference	Percent
Average lift	174.3 lb	126.1 lb	48.2 lb	38%
Elite lift	338.5 lb	277.8 lb	60.7 lb	22%
Average bodyweight	169.7 lb	171.7 lb	-2 lb	-1%
Lifts analysed	27,144	988	26,156	2647%

Female Comparison

Metric	Seated Leg Curl	Machine Lateral Raise	Difference	Percent
Average lift	104.6 lb	48.2 lb	56.4 lb	117%
Elite lift	211.8 lb	103.5 lb	108.3 lb	105%
Average bodyweight	144.1 lb	144.9 lb	-0.7 lb	-1%
Lifts analysed	8,596	0	8,596	-