Seated Leg Curl vs Machine Lateral Raise
Overall Comparison
| Metric |
Seated Leg Curl |
Machine Lateral Raise |
Difference |
Percent |
| Daily count |
174 |
21 |
153 |
729% |
| Total lifts entered |
290,495 |
43,263 |
247,232 |
571% |
Male Comparison
| Metric |
Seated Leg Curl |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
79.1 kg |
57.2 kg |
21.9 kg |
38% |
| Elite lift |
153.5 kg |
126 kg |
27.5 kg |
22% |
| Average bodyweight |
77 kg |
77.9 kg |
-0.9 kg |
-1% |
| Lifts analysed |
27,144 |
988 |
26,156 |
2647% |
Female Comparison
| Metric |
Seated Leg Curl |
Machine Lateral Raise |
Difference |
Percent |
| Average lift |
47.4 kg |
21.9 kg |
25.6 kg |
117% |
| Elite lift |
96.1 kg |
47 kg |
49.1 kg |
105% |
| Average bodyweight |
65.4 kg |
65.7 kg |
-0.3 kg |
-1% |
| Lifts analysed |
8,596 |
0 |
8,596 |
- |
