Seated Leg Curl vs Machine Shoulder Press
Overall Comparison
| Metric |
Seated Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
| Daily count |
205 |
231 |
-26 |
-11% |
| Total lifts entered |
290,001 |
257,782 |
32,219 |
12% |
Male Comparison
| Metric |
Seated Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
79.1 kg |
76.9 kg |
2.1 kg |
3% |
| Elite lift |
153.5 kg |
158.7 kg |
-5.1 kg |
-3% |
| Average bodyweight |
77 kg |
79.3 kg |
-2.3 kg |
-3% |
| Lifts analysed |
27,144 |
21,715 |
5,429 |
25% |
Female Comparison
| Metric |
Seated Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
| Average lift |
47.4 kg |
34.4 kg |
13.1 kg |
38% |
| Elite lift |
96.1 kg |
80.4 kg |
15.6 kg |
19% |
| Average bodyweight |
65.4 kg |
67.2 kg |
-1.9 kg |
-3% |
| Lifts analysed |
8,596 |
2,723 |
5,873 |
216% |
