Seated Leg Curl vs Machine Shoulder Press
Overall Comparison
Metric |
Seated Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
Daily count |
193 |
224 |
-31 |
-14% |
Total lifts entered |
289,796 |
257,551 |
32,245 |
13% |
Male Comparison
Metric |
Seated Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
174.3 lb |
169.6 lb |
4.7 lb |
3% |
Elite lift |
338.5 lb |
349.8 lb |
-11.3 lb |
-3% |
Average bodyweight |
169.7 lb |
174.7 lb |
-5 lb |
-3% |
Lifts analysed |
27,144 |
21,715 |
5,429 |
25% |
Female Comparison
Metric |
Seated Leg Curl |
Machine Shoulder Press |
Difference |
Percent |
Average lift |
104.6 lb |
75.8 lb |
28.8 lb |
38% |
Elite lift |
211.8 lb |
177.3 lb |
34.4 lb |
19% |
Average bodyweight |
144.1 lb |
148.2 lb |
-4.1 lb |
-3% |
Lifts analysed |
8,596 |
2,723 |
5,873 |
216% |