Seated Shoulder Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Bench Pull	Difference	Percent
Daily count	216	15	201	1340%
Total lifts entered	271,104	36,709	234,395	639%

Male Comparison

Metric	Seated Shoulder Press	Bench Pull	Difference	Percent
Average lift	155.1 lb	191.1 lb	-36 lb	-19%
Elite lift	291.8 lb	344.7 lb	-52.9 lb	-15%
Average bodyweight	180.3 lb	176.9 lb	3.4 lb	2%
Lifts analysed	17,882	658	17,224	2618%

Female Comparison

Metric	Seated Shoulder Press	Bench Pull	Difference	Percent
Average lift	69.3 lb	71.1 lb	-1.8 lb	-2%
Elite lift	154.9 lb	144.4 lb	10.5 lb	7%
Average bodyweight	144.1 lb	142.6 lb	1.5 lb	1%
Lifts analysed	1,121	0	1,121	-