Seated Shoulder Press vs Bench Pull
Overall Comparison
| Metric |
Seated Shoulder Press |
Bench Pull |
Difference |
Percent |
| Daily count |
216 |
15 |
201 |
1340% |
| Total lifts entered |
271,104 |
36,709 |
234,395 |
639% |
Male Comparison
| Metric |
Seated Shoulder Press |
Bench Pull |
Difference |
Percent |
| Average lift |
70.4 kg |
86.7 kg |
-16.3 kg |
-19% |
| Elite lift |
132.3 kg |
156.3 kg |
-24 kg |
-15% |
| Average bodyweight |
81.8 kg |
80.2 kg |
1.5 kg |
2% |
| Lifts analysed |
17,882 |
658 |
17,224 |
2618% |
Female Comparison
| Metric |
Seated Shoulder Press |
Bench Pull |
Difference |
Percent |
| Average lift |
31.5 kg |
32.3 kg |
-0.8 kg |
-2% |
| Elite lift |
70.2 kg |
65.5 kg |
4.8 kg |
7% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.7 kg |
1% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
