Seated Shoulder Press vs Box Squat

Overall comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of box squat lifts.

Metric Seated Shoulder Press Box Squat Difference Percent
Daily count 85 39 ↑46 ↑118%
Total lifts entered 44,960 52,037 ↓7,077 ↓14%

Male comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average box squat.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering box squat lifts.

Metric Seated Shoulder Press Box Squat Difference Percent
Average lift 156.5 lb 329.1 lb ↓172.6 lb ↓52%
Elite lift 294.7 lb 579.8 lb ↓285.1 lb ↓49%
Average bodyweight 182.3 lb 180.6 lb ↑1.7 lb ↑1%
Lifts analysed 7,157 9,998 ↓2,841 ↓28%

Female comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average box squat.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average less heavy than those entering box squat lifts.

Metric Seated Shoulder Press Box Squat Difference Percent
Average lift 68.9 lb 184 lb ↓115.1 lb ↓63%
Elite lift 149.6 lb 328.3 lb ↓178.7 lb ↓54%
Average bodyweight 143.1 lb 143.2 lb ↓0.1 lb ↓0%
Lifts analysed 515 2,033 ↓1,518 ↓75%