Seated Shoulder Press vs Box Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Box Squat |
Difference |
Percent |
Daily count |
146 |
65 |
81 |
125% |
Total lifts entered |
271,250 |
157,582 |
113,668 |
72% |
Male Comparison
Metric |
Seated Shoulder Press |
Box Squat |
Difference |
Percent |
Average lift |
155.1 lb |
336.9 lb |
-181.8 lb |
-54% |
Elite lift |
291.8 lb |
595.3 lb |
-303.6 lb |
-51% |
Average bodyweight |
180.3 lb |
180.1 lb |
0.2 lb |
0% |
Lifts analysed |
17,882 |
16,071 |
1,811 |
11% |
Female Comparison
Metric |
Seated Shoulder Press |
Box Squat |
Difference |
Percent |
Average lift |
69.3 lb |
191.1 lb |
-121.8 lb |
-64% |
Elite lift |
154.9 lb |
343.8 lb |
-189 lb |
-55% |
Average bodyweight |
144.1 lb |
144 lb |
0.1 lb |
0% |
Lifts analysed |
1,121 |
3,190 |
-2,069 |
-65% |