Seated Shoulder Press vs Cheat Curl
Overall Comparison
Metric |
Seated Shoulder Press |
Cheat Curl |
Difference |
Percent |
Daily count |
216 |
13 |
203 |
1562% |
Total lifts entered |
271,104 |
17,084 |
254,020 |
1487% |
Male Comparison
Metric |
Seated Shoulder Press |
Cheat Curl |
Difference |
Percent |
Average lift |
155.1 lb |
137.7 lb |
17.4 lb |
13% |
Elite lift |
291.8 lb |
270.6 lb |
21.1 lb |
8% |
Average bodyweight |
180.3 lb |
175 lb |
5.3 lb |
3% |
Lifts analysed |
17,882 |
904 |
16,978 |
1878% |
Female Comparison
Metric |
Seated Shoulder Press |
Cheat Curl |
Difference |
Percent |
Average lift |
69.3 lb |
53.7 lb |
15.6 lb |
29% |
Elite lift |
154.9 lb |
118.2 lb |
36.7 lb |
31% |
Average bodyweight |
144.1 lb |
142.5 lb |
1.6 lb |
1% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |