Seated Shoulder Press vs EZ Bar Curl
Overall Comparison
| Metric |
Seated Shoulder Press |
EZ Bar Curl |
Difference |
Percent |
| Daily count |
146 |
196 |
-50 |
-26% |
| Total lifts entered |
271,250 |
277,650 |
-6,400 |
-2% |
Male Comparison
| Metric |
Seated Shoulder Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
70.4 kg |
46.9 kg |
23.5 kg |
50% |
| Elite lift |
132.3 kg |
84.2 kg |
48.1 kg |
57% |
| Average bodyweight |
81.8 kg |
78.1 kg |
3.7 kg |
5% |
| Lifts analysed |
17,882 |
26,323 |
-8,441 |
-32% |
Female Comparison
| Metric |
Seated Shoulder Press |
EZ Bar Curl |
Difference |
Percent |
| Average lift |
31.5 kg |
28 kg |
3.4 kg |
12% |
| Elite lift |
70.2 kg |
53.4 kg |
16.8 kg |
31% |
| Average bodyweight |
65.3 kg |
66 kg |
-0.6 kg |
-1% |
| Lifts analysed |
1,121 |
1,354 |
-233 |
-17% |
