Seated Shoulder Press vs Jefferson Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Daily count |
146 |
2 |
144 |
7200% |
| Total lifts entered |
271,250 |
1,297 |
269,953 |
20814% |
Male Comparison
| Metric |
Seated Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
113 kg |
-42.6 kg |
-38% |
| Elite lift |
132.3 kg |
201 kg |
-68.7 kg |
-34% |
| Average bodyweight |
81.8 kg |
79 kg |
2.8 kg |
4% |
| Lifts analysed |
17,882 |
0 |
17,882 |
- |
Female Comparison
| Metric |
Seated Shoulder Press |
Jefferson Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
65.9 kg |
-34.4 kg |
-52% |
| Elite lift |
70.2 kg |
125.1 kg |
-54.9 kg |
-44% |
| Average bodyweight |
65.3 kg |
65.6 kg |
-0.3 kg |
-0% |
| Lifts analysed |
1,121 |
0 |
1,121 |
- |
