Seated Shoulder Press vs Landmine Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Landmine Squat |
Difference |
Percent |
Daily count |
146 |
8 |
138 |
1725% |
Total lifts entered |
271,250 |
56,402 |
214,848 |
381% |
Male Comparison
Metric |
Seated Shoulder Press |
Landmine Squat |
Difference |
Percent |
Average lift |
155.1 lb |
207.6 lb |
-52.5 lb |
-25% |
Elite lift |
291.8 lb |
466.1 lb |
-174.3 lb |
-37% |
Average bodyweight |
180.3 lb |
174.5 lb |
5.8 lb |
3% |
Lifts analysed |
17,882 |
2,312 |
15,570 |
673% |
Female Comparison
Metric |
Seated Shoulder Press |
Landmine Squat |
Difference |
Percent |
Average lift |
69.3 lb |
111.1 lb |
-41.7 lb |
-38% |
Elite lift |
154.9 lb |
217.4 lb |
-62.5 lb |
-29% |
Average bodyweight |
144.1 lb |
143 lb |
1 lb |
1% |
Lifts analysed |
1,121 |
586 |
535 |
91% |