Seated Shoulder Press vs Pause Squat
Overall Comparison
| Metric |
Seated Shoulder Press |
Pause Squat |
Difference |
Percent |
| Daily count |
189 |
18 |
171 |
950% |
| Total lifts entered |
271,911 |
39,109 |
232,802 |
595% |
Male Comparison
| Metric |
Seated Shoulder Press |
Pause Squat |
Difference |
Percent |
| Average lift |
70.4 kg |
131.2 kg |
-60.8 kg |
-46% |
| Elite lift |
132.3 kg |
213.8 kg |
-81.5 kg |
-38% |
| Average bodyweight |
81.8 kg |
80.3 kg |
1.5 kg |
2% |
| Lifts analysed |
17,882 |
1,850 |
16,032 |
867% |
Female Comparison
| Metric |
Seated Shoulder Press |
Pause Squat |
Difference |
Percent |
| Average lift |
31.5 kg |
74.4 kg |
-43 kg |
-58% |
| Elite lift |
70.2 kg |
133.9 kg |
-63.7 kg |
-48% |
| Average bodyweight |
65.3 kg |
64.7 kg |
0.6 kg |
1% |
| Lifts analysed |
1,121 |
349 |
772 |
221% |
