Seated Shoulder Press vs Rack Pull
Overall Comparison
| Metric |
Seated Shoulder Press |
Rack Pull |
Difference |
Percent |
| Daily count |
185 |
78 |
107 |
137% |
| Total lifts entered |
273,126 |
179,520 |
93,606 |
52% |
Male Comparison
| Metric |
Seated Shoulder Press |
Rack Pull |
Difference |
Percent |
| Average lift |
70.4 kg |
190.5 kg |
-120.1 kg |
-63% |
| Elite lift |
132.3 kg |
323 kg |
-190.7 kg |
-59% |
| Average bodyweight |
81.8 kg |
82.9 kg |
-1.1 kg |
-1% |
| Lifts analysed |
17,882 |
22,377 |
-4,495 |
-20% |
Female Comparison
| Metric |
Seated Shoulder Press |
Rack Pull |
Difference |
Percent |
| Average lift |
31.5 kg |
115.9 kg |
-84.4 kg |
-73% |
| Elite lift |
70.2 kg |
205.1 kg |
-134.9 kg |
-66% |
| Average bodyweight |
65.3 kg |
67.6 kg |
-2.2 kg |
-3% |
| Lifts analysed |
1,121 |
3,029 |
-1,908 |
-63% |
