Seated Shoulder Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Seated Shoulder Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 216 | 30 | 186 | 620% |
| Total lifts entered | 271,104 | 59,288 | 211,816 | 357% |
Male Comparison
| Metric | Seated Shoulder Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 kg | 99 kg | -28.6 kg | -29% |
| Elite lift | 132.3 kg | 199.1 kg | -66.7 kg | -34% |
| Average bodyweight | 81.8 kg | 81.9 kg | -0.2 kg | -0% |
| Lifts analysed | 17,882 | 2,085 | 15,797 | 758% |
Female Comparison
| Metric | Seated Shoulder Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.5 kg | 38.5 kg | -7.1 kg | -18% |
| Elite lift | 70.2 kg | 77.9 kg | -7.7 kg | -10% |
| Average bodyweight | 65.3 kg | 66.1 kg | -0.8 kg | -1% |
| Lifts analysed | 1,121 | 0 | 1,121 | - |