Seated Shoulder Press vs Reverse Grip Bench Press
Overall Comparison
| Metric | Seated Shoulder Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 216 | 30 | 186 | 620% |
| Total lifts entered | 271,104 | 59,288 | 211,816 | 357% |
Male Comparison
| Metric | Seated Shoulder Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 155.1 lb | 218.1 lb | -63 lb | -29% |
| Elite lift | 291.8 lb | 438.8 lb | -147.1 lb | -34% |
| Average bodyweight | 180.3 lb | 180.6 lb | -0.3 lb | -0% |
| Lifts analysed | 17,882 | 2,085 | 15,797 | 758% |
Female Comparison
| Metric | Seated Shoulder Press | Reverse Grip Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 69.3 lb | 84.9 lb | -15.6 lb | -18% |
| Elite lift | 154.9 lb | 171.8 lb | -16.9 lb | -10% |
| Average bodyweight | 144.1 lb | 145.7 lb | -1.7 lb | -1% |
| Lifts analysed | 1,121 | 0 | 1,121 | - |