Seated Shoulder Press vs Single Leg Romanian Deadlift
Overall Comparison
| Metric | Seated Shoulder Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 216 | 13 | 203 | 1562% |
| Total lifts entered | 271,104 | 35,586 | 235,518 | 662% |
Male Comparison
| Metric | Seated Shoulder Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 70.4 kg | 52.8 kg | 17.6 kg | 33% |
| Elite lift | 132.3 kg | 145.6 kg | -13.3 kg | -9% |
| Average bodyweight | 81.8 kg | 77.3 kg | 4.5 kg | 6% |
| Lifts analysed | 17,882 | 605 | 17,277 | 2856% |
Female Comparison
| Metric | Seated Shoulder Press | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 31.5 kg | 30.6 kg | 0.8 kg | 3% |
| Elite lift | 70.2 kg | 61.1 kg | 9.1 kg | 15% |
| Average bodyweight | 65.3 kg | 63 kg | 2.4 kg | 4% |
| Lifts analysed | 1,121 | 356 | 765 | 215% |