Seated Shoulder Press vs Spider Curl
Overall Comparison
Metric |
Seated Shoulder Press |
Spider Curl |
Difference |
Percent |
Daily count |
185 |
16 |
169 |
1056% |
Total lifts entered |
273,126 |
26,560 |
246,566 |
928% |
Male Comparison
Metric |
Seated Shoulder Press |
Spider Curl |
Difference |
Percent |
Average lift |
155.1 lb |
72.7 lb |
82.5 lb |
114% |
Elite lift |
291.8 lb |
180.6 lb |
111.2 lb |
62% |
Average bodyweight |
180.3 lb |
168.8 lb |
11.5 lb |
7% |
Lifts analysed |
17,882 |
374 |
17,508 |
4681% |
Female Comparison
Metric |
Seated Shoulder Press |
Spider Curl |
Difference |
Percent |
Average lift |
69.3 lb |
52.1 lb |
17.3 lb |
33% |
Elite lift |
154.9 lb |
114.9 lb |
40 lb |
35% |
Average bodyweight |
144.1 lb |
142.1 lb |
2 lb |
1% |
Lifts analysed |
1,121 |
0 |
1,121 |
- |