Seated Shoulder Press vs Split Squat

Overall Comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Daily count 169 3 ↑166 ↑5533%
Total lifts entered 156,099 61,810 ↑94,289 ↑153%

Male Comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Average lift 155.1 lb 187.3 lb ↓32.2 lb ↓17%
Elite lift 291.8 lb 404 lb ↓112.2 lb ↓28%
Average bodyweight 180.3 lb 171.4 lb ↑8.9 lb ↑5%
Lifts analysed 17,882 4,969 ↑12,913 ↑260%

Female Comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Average lift 69.3 lb 102.7 lb ↓33.4 lb ↓33%
Elite lift 154.9 lb 221.6 lb ↓66.7 lb ↓30%
Average bodyweight 144.1 lb 137.9 lb ↑6.2 lb ↑4%
Lifts analysed 1,121 1,885 ↓764 ↓41%