Seated Shoulder Press vs Split Squat

Overall Comparison

The daily number of seated shoulder press lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Daily count 128 22 ↑106 ↑482%
Total lifts entered 131,827 58,377 ↑73,450 ↑126%

Male Comparison

The average seated shoulder press entered by men on Strength Level is less heavy than the average split squat.

The bodyweight of men entering seated shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Average lift 156.5 lb 191.2 lb ↓34.7 lb ↓18%
Elite lift 294.7 lb 408.9 lb ↓114.1 lb ↓28%
Average bodyweight 182.3 lb 171.9 lb ↑10.4 lb ↑6%
Lifts analysed 7,157 3,371 ↑3,786 ↑112%

Female Comparison

The average seated shoulder press entered by women on Strength Level is less heavy than the average split squat.

The bodyweight of women entering seated shoulder press lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Seated Shoulder Press Split Squat Difference Percent
Average lift 68.9 lb 104.7 lb ↓35.8 lb ↓34%
Elite lift 149.6 lb 225.9 lb ↓76.3 lb ↓34%
Average bodyweight 143.1 lb 137.4 lb ↑5.6 lb ↑4%
Lifts analysed 515 1,294 ↓779 ↓60%