Seated Shoulder Press vs Sumo Squat
Overall Comparison
Metric |
Seated Shoulder Press |
Sumo Squat |
Difference |
Percent |
Daily count |
146 |
4 |
142 |
3550% |
Total lifts entered |
271,250 |
35,022 |
236,228 |
675% |
Male Comparison
Metric |
Seated Shoulder Press |
Sumo Squat |
Difference |
Percent |
Average lift |
155.1 lb |
220.8 lb |
-65.7 lb |
-30% |
Elite lift |
291.8 lb |
507.8 lb |
-216 lb |
-43% |
Average bodyweight |
180.3 lb |
167.3 lb |
13 lb |
8% |
Lifts analysed |
17,882 |
1,083 |
16,799 |
1551% |
Female Comparison
Metric |
Seated Shoulder Press |
Sumo Squat |
Difference |
Percent |
Average lift |
69.3 lb |
112 lb |
-42.7 lb |
-38% |
Elite lift |
154.9 lb |
257.5 lb |
-102.6 lb |
-40% |
Average bodyweight |
144.1 lb |
135.7 lb |
8.4 lb |
6% |
Lifts analysed |
1,121 |
898 |
223 |
25% |