Seated Shoulder Press vs Wall Ball

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Shoulder Press	Wall Ball	Difference	Percent
Daily count	146	5	141	2820%
Total lifts entered	271,250	17,445	253,805	1455%

Male Comparison

Metric	Seated Shoulder Press	Wall Ball	Difference	Percent
Average lift	155.1 lb	45.1 lb	110 lb	244%
Elite lift	291.8 lb	102.7 lb	189.1 lb	184%
Average bodyweight	180.3 lb	171.8 lb	8.5 lb	5%
Lifts analysed	17,882	0	17,882	-

Female Comparison

Metric	Seated Shoulder Press	Wall Ball	Difference	Percent
Average lift	69.3 lb	25 lb	44.3 lb	177%
Elite lift	154.9 lb	55.3 lb	99.5 lb	180%
Average bodyweight	144.1 lb	141.6 lb	2.5 lb	2%
Lifts analysed	1,121	0	1,121	-