Shoulder Pin Press vs Bench Pull
Overall Comparison
| Metric |
Shoulder Pin Press |
Bench Pull |
Difference |
Percent |
| Daily count |
2 |
15 |
-13 |
-87% |
| Total lifts entered |
21,151 |
36,709 |
-15,558 |
-42% |
Male Comparison
| Metric |
Shoulder Pin Press |
Bench Pull |
Difference |
Percent |
| Average lift |
67.5 kg |
86.7 kg |
-19.2 kg |
-22% |
| Elite lift |
120.7 kg |
156.3 kg |
-35.7 kg |
-23% |
| Average bodyweight |
81.7 kg |
80.2 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
658 |
-658 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Bench Pull |
Difference |
Percent |
| Average lift |
32.6 kg |
32.3 kg |
0.4 kg |
1% |
| Elite lift |
66 kg |
65.5 kg |
0.5 kg |
1% |
| Average bodyweight |
65.1 kg |
64.7 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
