Shoulder Pin Press vs Bench Pull

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Pin Press	Bench Pull	Difference	Percent
Daily count	2	15	-13	-87%
Total lifts entered	21,151	36,709	-15,558	-42%

Male Comparison

Metric	Shoulder Pin Press	Bench Pull	Difference	Percent
Average lift	148.8 lb	191.1 lb	-42.3 lb	-22%
Elite lift	266.1 lb	344.7 lb	-78.6 lb	-23%
Average bodyweight	180 lb	176.9 lb	3.1 lb	2%
Lifts analysed	0	658	-658	-100%

Female Comparison

Metric	Shoulder Pin Press	Bench Pull	Difference	Percent
Average lift	71.9 lb	71.1 lb	0.8 lb	1%
Elite lift	145.5 lb	144.4 lb	1.1 lb	1%
Average bodyweight	143.4 lb	142.6 lb	0.8 lb	1%
Lifts analysed	0	0	0	-