Shoulder Pin Press vs Jefferson Squat
Overall Comparison
Metric |
Shoulder Pin Press |
Jefferson Squat |
Difference |
Percent |
Daily count |
2 |
2 |
0 |
0% |
Total lifts entered |
21,151 |
1,297 |
19,854 |
1531% |
Male Comparison
Metric |
Shoulder Pin Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
148.8 lb |
249.1 lb |
-100.3 lb |
-40% |
Elite lift |
266.1 lb |
443.2 lb |
-177.1 lb |
-40% |
Average bodyweight |
180 lb |
174.1 lb |
6 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Shoulder Pin Press |
Jefferson Squat |
Difference |
Percent |
Average lift |
71.9 lb |
145.2 lb |
-73.3 lb |
-50% |
Elite lift |
145.5 lb |
275.9 lb |
-130.4 lb |
-47% |
Average bodyweight |
143.4 lb |
144.6 lb |
-1.2 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |