Shoulder Pin Press vs Sumo Squat
Overall Comparison
Metric |
Shoulder Pin Press |
Sumo Squat |
Difference |
Percent |
Daily count |
2 |
4 |
-2 |
-50% |
Total lifts entered |
21,151 |
35,022 |
-13,871 |
-40% |
Male Comparison
Metric |
Shoulder Pin Press |
Sumo Squat |
Difference |
Percent |
Average lift |
148.8 lb |
220.8 lb |
-72 lb |
-33% |
Elite lift |
266.1 lb |
507.8 lb |
-241.7 lb |
-48% |
Average bodyweight |
180 lb |
167.3 lb |
12.7 lb |
8% |
Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
Metric |
Shoulder Pin Press |
Sumo Squat |
Difference |
Percent |
Average lift |
71.9 lb |
112 lb |
-40.1 lb |
-36% |
Elite lift |
145.5 lb |
257.5 lb |
-112 lb |
-44% |
Average bodyweight |
143.4 lb |
135.7 lb |
7.8 lb |
6% |
Lifts analysed |
0 |
898 |
-898 |
-100% |