Shoulder Pin Press vs Sumo Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Sumo Squat |
Difference |
Percent |
| Daily count |
2 |
10 |
-8 |
-80% |
| Total lifts entered |
21,151 |
35,018 |
-13,867 |
-40% |
Male Comparison
| Metric |
Shoulder Pin Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
148.8 lb |
220.8 lb |
-72 lb |
-33% |
| Elite lift |
266.1 lb |
507.8 lb |
-241.7 lb |
-48% |
| Average bodyweight |
180 lb |
167.3 lb |
12.7 lb |
8% |
| Lifts analysed |
0 |
1,083 |
-1,083 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Sumo Squat |
Difference |
Percent |
| Average lift |
71.9 lb |
112 lb |
-40.1 lb |
-36% |
| Elite lift |
145.5 lb |
257.5 lb |
-112 lb |
-44% |
| Average bodyweight |
143.4 lb |
135.7 lb |
7.8 lb |
6% |
| Lifts analysed |
0 |
898 |
-898 |
-100% |
