Shoulder Pin Press vs Wide Grip Bench Press
Overall Comparison
| Metric |
Shoulder Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
21,151 |
25,270 |
-4,119 |
-16% |
Male Comparison
| Metric |
Shoulder Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
67.5 kg |
95.7 kg |
-28.2 kg |
-29% |
| Elite lift |
120.7 kg |
164.9 kg |
-44.2 kg |
-27% |
| Average bodyweight |
81.7 kg |
78.6 kg |
3.1 kg |
4% |
| Lifts analysed |
0 |
698 |
-698 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Wide Grip Bench Press |
Difference |
Percent |
| Average lift |
32.6 kg |
52.1 kg |
-19.4 kg |
-37% |
| Elite lift |
66 kg |
105.2 kg |
-39.2 kg |
-37% |
| Average bodyweight |
65.1 kg |
66.7 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
