Shoulder Pin Press vs Zercher Squat
Overall Comparison
| Metric |
Shoulder Pin Press |
Zercher Squat |
Difference |
Percent |
| Daily count |
2 |
90 |
-88 |
-98% |
| Total lifts entered |
21,151 |
114,718 |
-93,567 |
-82% |
Male Comparison
| Metric |
Shoulder Pin Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
67.5 kg |
114.8 kg |
-47.3 kg |
-41% |
| Elite lift |
120.7 kg |
206.1 kg |
-85.4 kg |
-41% |
| Average bodyweight |
81.7 kg |
82.4 kg |
-0.7 kg |
-1% |
| Lifts analysed |
0 |
8,692 |
-8,692 |
-100% |
Female Comparison
| Metric |
Shoulder Pin Press |
Zercher Squat |
Difference |
Percent |
| Average lift |
32.6 kg |
64 kg |
-31.4 kg |
-49% |
| Elite lift |
66 kg |
122.8 kg |
-56.9 kg |
-46% |
| Average bodyweight |
65.1 kg |
66.6 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
826 |
-826 |
-100% |
