Shoulder Press vs Barbell Hack Squat
Overall Comparison
| Metric |
Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Daily count |
2,191 |
4 |
2,187 |
54675% |
| Total lifts entered |
4,465,747 |
38,223 |
4,427,524 |
11583% |
Male Comparison
| Metric |
Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
64.4 kg |
126.1 kg |
-61.6 kg |
-49% |
| Elite lift |
112.3 kg |
236.8 kg |
-124.5 kg |
-53% |
| Average bodyweight |
80.2 kg |
76.6 kg |
3.6 kg |
5% |
| Lifts analysed |
572,371 |
974 |
571,397 |
58665% |
Female Comparison
| Metric |
Shoulder Press |
Barbell Hack Squat |
Difference |
Percent |
| Average lift |
33.8 kg |
47.5 kg |
-13.6 kg |
-29% |
| Elite lift |
64.9 kg |
89.1 kg |
-24.2 kg |
-27% |
| Average bodyweight |
65.5 kg |
63 kg |
2.5 kg |
4% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
